Generate a 3:4 vertical nine-grid poster suitable for Xiaohongshu release, with a 3-column × 3-row layout, clear boundaries between grids for easy cutting into 9 single images. The overall style is clean, premium, and unified, suitable for female-oriented healthy lifestyle content, with a viral cover aesthetic. The image requires clear information layout, large text, strong readability, comfortable white space, and a warm, healing color palette.
Overall visual style: Cream white, light beige, light oatmeal, light caramel as main colors, with a small amount of dark brown text. Ins style, healing, sleep therapy theme, minimalist layout, light illustration accents, can include pillows, moons, stars, hot milk, aromatherapy, books, eye masks, curtains, beds, etc. Looks like a professional new media design image, with neat fonts, suitable for knowledge-sharing Xiaohongshu nine-grid.
Layout requirements:
- The entire image must be a standard nine-grid composition, each grid can stand alone after cutting
- Each grid's content is fully centered, do not press titles or body text near dividing lines
- Clear spacing or thin borders between grids to ensure readability after cutting
- All text in Chinese, clear and readable, no garbled characters, no English
- Each grid looks like an independent Xiaohongshu image card, but visual style remains unified
- Image is refined, realistic, natural, no cheap marketing feel, no excessive flashiness
Specific content for each grid:
Grid 1 (Cover):
Big title: 让你倒头就睡的8个 tips
Subtitle: 失眠党、熬夜党一定要收藏
Cover visual is most eye-catching, suitable as the first image, add soft bed, moon, pillow, eye mask and other healing sleep elements, title prominent, layout premium.
Grid 2:
Title: 1. 睡前1小时别玩手机
Body: 蓝光会让大脑更清醒，越刷越睡不着。
Illustration elements: phone, moon, sleepy expression illustration
Grid 3:
Title: 2. 睡前把灯光调暗
Body: 暖光环境能帮助身体进入“准备睡觉”的状态。
Illustration elements: bedside lamp, warm yellow light, curtains
Grid 4:
Title: 3. 房间温度别太高
Body: 稍微凉一点，更容易快速入睡。
Illustration elements: air conditioner, thermometer, blanket
Grid 5:
Title: 4. 晚上别喝浓茶咖啡
Body: 咖啡因会延迟困意，让你躺很久还睡不着。
Illustration elements: coffee cup, tea cup, prohibition symbol
Grid 6:
Title: 5. 睡前洗个热水澡
Body: 能让身体放松下来，入睡速度更快。
Illustration elements: bathroom steam, towel, hot water
Grid 7:
Title: 6. 脑子停不下来就写下来
Body: 把烦心事和待办清单写下，大脑会更容易放松。
Illustration elements: notebook, pen, small desk lamp
Grid 8:
Title: 7. 固定上床时间
Body: 每天差不多时间睡，生物钟会越来越稳定。
Illustration elements: clock, moon, bed
Grid 9:
Title: 8. 试试深呼吸放松法
Body: 吸气4秒，停4秒，呼气6秒，慢慢就有困意了。
Bottom small text: 收藏这组，今晚试试看
Illustration elements: breathing lines, closed-eye person, stars
Image quality requirements:
High definition, premium layout, magazine feel, realistic and publishable, new media operation aesthetic, Xiaohongshu viral image style, text layout neat, suitable for direct cutting.
